The prostate is a small, chestnut-sized gland in the male reproductive system located below the bladder that wraps around the urethra. Its main function is to produce a fluid that, along with sperm, makes up semen. Common prostate issues include benign prostatic hyperplasia (BPH), an age-related enlargement that can cause urinary symptoms, and prostate cancer.

Anyone with a prostate has some chance of getting prostate cancer. About 13 in every 100 men in the U.S. will find out they have prostate cancer at some point in their lifetime.

Frequent Ejaculation may lower the risk of prostate cancer, potentially by flushing out substances from the prostate gland.

The best diet for preventing heart disease is one that is full of fruits and vegetables, whole grains, nuts, fish, poultry, and vegetable oils; includes alcohol in moderation, if at all;

The key is scheduling time to work out and eat right, then the equilibrium will come. And hopefully a little fun too!

The five Vital Organs are the brain, heart, lungs, kidneys, and liver. Other organs support these organs.

Self-Care means taking the time to do things that help you live well and improve both your physical health and mental health

The goal is to ensures short and long term vitality & health and to get a physical body that is strong, flexible and fit through each stage of our lifes.