💥When Physical Activity Causes 💥Physical, 💥Mental, or 💥Emotional 💥Harm💥

Signs of Unhelpful Exercise If you experience any of the symptoms below your exercise may be considered harmful: • Prioritising exercise over other important life activities, like employment, study, social outings, and sleep • Exercising to the point of creating physical, emotional, occupational, intellectual, social, spiritual, environmental or financial harm; even if the exercise does not appear to be excessive in frequency, duration, type or intensity.

Unhealthy is Anything Harmful to Physical or Mental Well-Being.

Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. Adults who sit less and do any amount of moderate-to-vigorous physical activity gain some health benefits.

Self-Care means taking the time to do things that help you live well and improve both your physical health and mental health